Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Apr 30, 2007:

activity

time

miles

Elliptical

50:00

Orienteering

33:27

1.37

2.2

17 /

18c

94%

Treadmill

32:30

3.5

(9:17)

5.63

(5:46)

Weights

15:00

Total

2:10:57

4.87

7.83

17 /

18c

94%

1:05

0:00

» now

Sunday Apr 29, 2007 #

Event: ROC - Badgerow Park. O & Sprint

Orienteering race (Sprint) 18:27 [4] *** 2.2 km (8:23 / km)
spiked:12/13c

ROC - Badgerow Park - Sprint. Had a pretty good run except for one control - made a 180 degree error on #9 and lost about 1.5 minutes. Weather was great for the event.

Orienteering (Flag P/U) 15:00 [2] ***
spiked:5/5c

Saturday Apr 28, 2007 #

Event: West Point A-Meet

Elliptical 50:00 [3]

Weights 15:00 [3]

Wednesday Apr 25, 2007 #

Treadmill 32:30 [3] 3.5 mi (9:17 / mi)
shoes: PI - SyncroFloat

It was pretty wet in Chicago so the best I could do was the treadmill in my non-descript chain hotel.

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