Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending May 5, 2007:

activity

time

miles

Trail Running

1:00:00

5.5

(10:55)

8.85

(6:47)

Walking

50:00

3.2

(15:37)

5.15

(9:43)

Elliptical

40:00

Orienteering

33:27

1.37

2.2

17 /

18c

94%

Total

3:03:27

10.07

16.2

17 /

18c

94%

1:25

0:00

» now

Friday May 4, 2007 #

Walking 25:00 [1] 1.6 mi (15:37 / mi)

Wednesday May 2, 2007 #

Elliptical 40:00 [3]

Tuesday May 1, 2007 #

Walking 25:00 [1] 1.6 mi (15:37 / mi)

Trail Running 1:00:00 [3] 5.5 mi (10:55 / mi)

Powder Mills/Pittsford Trails - mostly a level run along Irondequoit Creek with a few hills at the beginning of the run and at the end of the run/

Sunday Apr 29, 2007 #

Event: ROC - Badgerow Park. O & Sprint

Orienteering race (Sprint) 18:27 [4] *** 2.2 km (8:23 / km)
spiked:12/13c

ROC - Badgerow Park - Sprint. Had a pretty good run except for one control - made a 180 degree error on #9 and lost about 1.5 minutes. Weather was great for the event.

Orienteering (Flag P/U) 15:00 [2] ***
spiked:5/5c

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