Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending May 19, 2007:

activity # timemileskm+m
  Elliptical2 1:20:00
  Walking2 50:00 3.2(15:37) 5.15(9:43)
  Running1 25:45 3.4(7:34) 5.47(4:42)
  Weights1 10:00
  Total5 2:45:45 6.6 10.62

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 19, 2007 #

Event: Billygoat
 

Elliptical 30:00 [3]

Friday May 18, 2007 #

Running 25:45 [3] 3.4 mi (7:34 / mi)

Turk Hill Road - Perinton Park Loop. I have gotten out of the habit of running - mostly since my feet were in poor shape after Harriman and I have been really sore from last weekend. So it was nice to see I could still do it. Perfect conditions.

Just lost one of my toenails that got wrecked at Harriman. The other one is still hanging in there.

Thursday May 17, 2007 #

Walking 25:00 [1] 1.6 mi (15:37 / mi)

Wednesday May 16, 2007 #

Elliptical 50:00 [3]

Weights 10:00 [3]

Tuesday May 15, 2007 #

Walking 25:00 [1] 1.6 mi (15:37 / mi)

« Earlier | Later »