Training Log Archive: L-JacksonIn the 7 days ending Jun 16, 2007:
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Thursday Jun 14, 2007 #
Biking 32:42 [4] 6.9 mi (4:44 / mi)
Ride to/from Indian Hill area via trolley trail. On the way back I was tempted to join the high school kids jumping off the abutment where the trail currently ends at the canal. Somewhat high intensity workout as I had to be back to the house in time to meet Tyler's school bus
Trail Running 31:00 [4] 3.1 mi (10:00 / mi)
Indian Hill section of Crescent Trail. Worked my way south almost to Piper Woods and grandparents property but ran out of time. Trails were quite rough and the hills were steep. The high point views - particularly from the Thayer Road area were nice - even with the landfill on one horizon. It looked any other glacial esker. However, add another 100' and it would look a bit out of place....
Tuesday Jun 12, 2007 #
Walking 35:00 [1] 2.2 mi (15:54 / mi)
Elliptical 45:00 [3]
Weights 10:00 [3]
Sunday Jun 10, 2007 #
Running warm up/down 10:00 [1]
Orienteering race (Adventure Race) 1:20:11 [5] *** 6.81 mi (11:46 / mi)
spiked:15/16c
ROC Mendon Ponds Adventure Race - with a definite bent toward the 'O' aspect. Raced with Kameron and had a great time. She helped me keep a good pace and we were able to keep running through the entire course.
We had a good start with the trail run - only trailing Nate going into the O-course. We (I) then had a difficult time with #1 - letting a couple people pass us on the way. I misread the map and didn't realize there were essentially two ditches/streams. We settled in shortly after that. Chose the longer way around the pond (but with better trails?) to #3, then headed to #4 with Mark Dominie, Nate, and Pavel all in sight. Hit #4 right on, then didn't see anyone the rest of the way out.
Kameron was worried about splitting up in the Labyrinth - but she did really great on her own - executing the route we talked about and spiking her 4 controls in the open forest. I took the ones in the fields to the west. We skipped #13 (because it was way out of the way) and #22 (because it was the only one that required going up and over the giant WEST esker).
Kudos to Mike and Eric for organizing/setting this great new ROC event. (hopefully we'll see it on a yearly basis)
We had a good start with the trail run - only trailing Nate going into the O-course. We (I) then had a difficult time with #1 - letting a couple people pass us on the way. I misread the map and didn't realize there were essentially two ditches/streams. We settled in shortly after that. Chose the longer way around the pond (but with better trails?) to #3, then headed to #4 with Mark Dominie, Nate, and Pavel all in sight. Hit #4 right on, then didn't see anyone the rest of the way out.
Kameron was worried about splitting up in the Labyrinth - but she did really great on her own - executing the route we talked about and spiking her 4 controls in the open forest. I took the ones in the fields to the west. We skipped #13 (because it was way out of the way) and #22 (because it was the only one that required going up and over the giant WEST esker).
Kudos to Mike and Eric for organizing/setting this great new ROC event. (hopefully we'll see it on a yearly basis)