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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Jun 25, 2007:

activity # timemileskm+m
  Orienteering1 37:00 1.24(29:46) 2.0(18:30)
  Trail Running1 10:00 0.62(16:06) 1.0(10:00)
  Total2 47:00 1.86(25:13) 3.0(15:40)

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Sunday Jun 24, 2007 #

Orienteering 37:00 [1] 2.0 km (18:30 / km)

ROC Cobbs Hill - White Course with the family. Tyler kept us going at a clip slightly better than a walk. Ankle held up pretty good - so much so that I thought about trying the sprint. Fortunately, Kameron was there to talk some sense into me.

Saturday Jun 23, 2007 #

Trail Running 10:00 [3] 1.0 km (10:00 / km)

Was planning on running from the Hollow to home via Crescent Trail and Trolley Trail. Didn't even make it off the property before spraining my ankle. I didn't see what I stepped on, but there was a good enough pop, and I knew right away I was done. I made it back to the house before Kameron left and managed to fend off all offers from my Grandmother to use her cane.

It feels pretty bad right now - we will see if I can walk tomorrow with the kids at the meet. Fortunately, don't think it will be as bad as the Black Creek sprain I had 2 years ago.

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