Saturday Sep 15 |
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| Event: ROC - National Orienteering Day & Sprint
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 | Running (warm up/warm down) 10:00 [3] | |
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| Orienteering race 18:49 [5]*** 3 km (6:16 / km) | |
| spiked:12/16c shoes: Mudclaw O+340 |
| NOD Sprint at Highland - started pretty late and had the 'pleasure' of seeing some fast times already posted. I knew it would be runners course and that I would have trouble touching the times posted by Mike and Nate. (I usually can't get Gil and certainly can't get Will)
Had a hard time with the map to #1, but settled in quickly. #2 through #6 were all pretty straightforward. For #7 #8 and #9 I didn't do too good of a job reading the map and just went to the right area and randomly looked in the trees and bushes for the control. Took a more direct line through the woods to #13 and then followed contours to #14. Probably could have shaved a few seconds by taking a more direct line to this one. Managed a time between Nate and Mike. Actual distance covered was 3.44 km. |
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| C • #6 4 |
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Sprint - Splits |
Friday Sep 14 |
| Walking 25:00 [1] | |
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| Luntime walk - RTP loop - beutiful day out. Will be sorry to see this weather disappear for the weekend. |
Thursday Sep 13 |
| Elliptical 45:00 [3] | |
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Wednesday Sep 12 |
| Running 42:20 [3]5.5 mi (7:41 / mi) | |
| shoes: PI - SyncroFloat |
| Turk Hill - Perinton Park loop with an extra loop. Temps were perfect for running; however, it took me a while to loosen up in the cold temps. It has been a while since I got an evening run in and it felt nice. |
Monday Sep 10 |
| Elliptical 45:00 [3] | |
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Sunday Sep 9 |
| Elliptical 45:00 [3] | |
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| Weights 15:00 [3] | |
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