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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering1 48:30 3.73(13:01) 6.0(8:05)4 /5c80%
  Elliptical1 30:00
  Running1 28:50 3.8(7:35) 6.12(4:43)
  Total3 1:47:20 7.53 12.124 /5c80%

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Saturday Sep 29, 2007 #

Orienteering race 48:30 [3] *** 6.0 km (8:05 / km)
spiked:4/5c

Dryer Road - Green - Unofficial since I had seen the map and checked about half the controls for Dick. Even so, I seemed to flow pretty easily though the ones I hadn't seen. Had a bit of a problem at #12 - searched around a bit near some flagging that was obviously (to me now at least) not near the control. The biggest problem for me was the hills. I seemed to need to take a greater # of walking steps than normal, but then again some of the hills were steep.

I think the park and the map were well received. The park was great for the kids with the playground and the mtn biking skills course to ride around on. We had to tear the kids away when it was time to leave. The weather also helped with the turnout

Friday Sep 28, 2007 #

Running 28:50 [3] 3.8 mi (7:35 / mi)
shoes: PI - SyncroFloat

Modified Turk Hill -Perinton Park loop. Nice and cool out this evening.

Thursday Sep 27, 2007 #

Elliptical 30:00 [3]

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