Sunday Nov 4 |
| |
| Event: ROC - Oatka Creek Park
|
 | Orienteering race 33:43 [4]4.24 km (7:57 / km) | |
| spiked:10/13c shoes: Mudclaw O+340 |
| ROC Oatka Creek - Orange - Nice day for a meet, (maybe a bit cold) and outstanding turnout. Ran pretty clean with a couple minor hiccups. Goldenrod was pretty rough on the legs and I turned my ankle once enough that it bothered me through the entire course. |
| Orienteering 16:00 [2]*** 1.4 km (11:26 / km) | |
| shoes: PI - SyncroFloat |
| ROC Oatka - White - easy run with the kids as they ran the white course. This was actually a sustained effort and the kids were able to keep a running pace the entire time. Tyler is getting a bit more interested in the sport and showing signs of improvement. He is starting to look at the vegetation changes and does pretty good with the navigation as long as I orient the map north for him at each control. |
| |
| C • Kids getting interested in sport! 1 |
| |
|
Orange - Splits |
Saturday Nov 3 |
| Rowing Machine 10:00 [3] | |
| weight:180.2lbs |
| |
| Elliptical 40:00 [3] | |
| |
| |
Friday Nov 2 |
| |
| Event: US Champs
|