Training Log Archive: L-Jackson

Mostly ran the canal path between Ayrault Rd and Turk Hill Road with some side street work at either end of that stretch. The streets and the gravel part of the towpath were in good shape for running, but the paved section was rough and the sidewalks just miserable to run on. However, I don't get too many runs in during daylight hours so I shouldn't complain too much. Temps were quite nice for a run and there were a good number of people out today.

Calves still sore, but joints and quads felt pretty good.

Felt much worse than I did yesterday. Calves were particularly sore.

Friendly neighbor with a snow plow did not get around before I had to shovel out the end of the driveway.

Round 2