Sunday Jan 20 |
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| Event: ROC - Ski-O at Mendon Ponds Park
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 | Orienteering race 40:55 [4]4.21 mi (9:42 / mi) | |
| shoes: PI Synchro Seek Trail |
| ROC - Score-O at Mendon Ponds. Although it was a Score-O, the route was fairly obvious and for the most part everyone took the same route. I didn't feel so hot this morning and was scheduled to volunteer - so when I got a chance to run right away I wasn't quite mentally prepared. That feeling was somewhat reinforced when I had troubles with #3 and #4. However, it turned out that they were slightly misplaced. Settled in after that. Only hiccups were having to stop and tie each shoe once and maybe 1/2 minute to move #13 to the right spot. It was nice to get out there and the sun made me forget about the cold. |
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Score-O due to No Snow - Splits |
Saturday Jan 19 |
| Hockey 30:00 [2] | |
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| Fairport Village Rink - low intensity - just skating around with Tyler and passing the puck back and forth. He has been skating for 3 years, but this was his first time with a stick. |
Friday Jan 18 |
| Elliptical 45:00 [3] | |
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| After bagging the Thursday trip to the gym, it was a bit easier to persuade myself today. |
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| C • AM workout? 3 |
| Stationary Bike 15:00 [2] | |
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Wednesday Jan 16 |
| Elliptical 40:00 [3] | |
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| Weights 15:00 [2] | |
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| mostly core |
Tuesday Jan 15 |
| Running 45:04 [3]5.4 mi (8:20 / mi) | |
| shoes: PI Synchro Seek Trail |
| Needed to return a movie and wanted to get a run in - so the evening worked out nice. Cutting through 1/2 of the Fairport Public Schools and behind Wegmans made for nice run that was mostly on sidewalks or paved trails. It turned out that there were a few more hills than anticipated. |
Monday Jan 14 |
| Elliptical 40:00 [3] | |
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| Weights 15:00 [3] | |
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