Saturday Jan 26 |
 | Hockey (Pond) 30:00 [2] | |
| |
| Nice ice at the Hollow - the hard freeze last weekend and light snow made for good conditions. I probably wouldn't have logged except I spent the first 20 minutes shoveling - which was the real work. Probably out there 1.5 hours. |
| |
| C • Pond Hockey 2 |
| Running 27:27 [3]3.34 mi (8:12 / mi) | |
| shoes: PI Synchro Seek Trail |
| Turk Hill - Perinton Park Loop. Heel did not bother me too much. The sidewalks were tough - what was probably clear but wet this afternoon had a slick sheen this evening. |
Friday Jan 25 |
| Note | |
| |
| Took Tyler to the rec center last night and slipped on one of the steps going into the pool. Somehow I managed to bruise my heel mildly. There is a dull pain when walking, but as far as a bruised heel goes it is not too bad. |
Thursday Jan 24 |
| Elliptical 45:00 [3] | |
| |
| |
| Stationary Bike 15:00 [3] | |
| |
| |
Wednesday Jan 23 |
| Treadmill 40:00 [3] | |
| |
| |
| |
| C • REC center or home? 3 |
| Weights 15:00 [3] | |
| |
| |
Monday Jan 21 |
| Elliptical 45:00 [3] | |
| |
| |
| Stationary Bike (Recumbant) 15:00 [3] | |
| |
| legs pretty tired this morning |
Sunday Jan 20 |
| |
| Event: ROC - Ski-O at Mendon Ponds Park
|
| Orienteering race 40:55 [4]4.21 mi (9:42 / mi) | |
| shoes: PI Synchro Seek Trail |
| ROC - Score-O at Mendon Ponds. Although it was a Score-O, the route was fairly obvious and for the most part everyone took the same route. I didn't feel so hot this morning and was scheduled to volunteer - so when I got a chance to run right away I wasn't quite mentally prepared. That feeling was somewhat reinforced when I had troubles with #3 and #4. However, it turned out that they were slightly misplaced. Settled in after that. Only hiccups were having to stop and tie each shoe once and maybe 1/2 minute to move #13 to the right spot. It was nice to get out there and the sun made me forget about the cold. |
| |
|
Score-O due to No Snow - Splits |