Running 30:38 [3] 3.65 mi (8:24 / mi)
shoes: PI Synchro Seek Trail
Felt a little guilty after opting for the treadmill yesterday - but after the conditions during this evenings run, I decided it is sometimes better just to get some exercise and not worry about what it was. The sidewalks and canal path were very difficult so I worked my way over to Cobbs lane and ran on the road - where the conditions were fine. Ran out till I hit the 15 minute mark and turned around.
Basketball 30:00 [1]
With Tyler and some of his team. Spent most of the time trying to get the kids to think pass first, then shoot. They are having a hard time seeing the benefit of passing to a wide open guy at this age.
Actual time about 1:15