Saturday Jun 14 |
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| Event: 2008 US Rogaining Championships
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Monday Jun 9 |
 | Biking (Commute) 1:05:00 [3]13.5 mi (4:49 / mi) | |
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| Biking (commute) 55:00 [3]13.5 mi (4:04 / mi) | |
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| Even with the heat I was surprised at how few were on the towpath this evening.
Knee felt pretty good for most of the day, with only a bit of tenderness/swelling left over from yesterday's run. |
Sunday Jun 8 |
| Running 28:00 [3]3.35 mi (8:22 / mi) | |
| shoes: PI - SyncroFloat |
| Turk HIll - Perinton Park Loop - Mostly wanted to try out the knee - but also realized it has been over a month since I logged a running workout. This one wasn't too long and the knee felt OK after about 10 minutes. I think the real question will be how it feels tonight. Other than the knee, I felt like I was pulling a train the entire way. I think some of that was the heat (high even at 8:30 AM), but more likely an indication of my general fitness level. |