Tuesday Jun 17 |
 | Elliptical 30:00 [3] | |
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Monday Jun 16 |
| Mountain Biking 1:26:00 [3]8.4 km (10:14 / km) | |
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| Dryer Road Park - with relatives from out of town. It was the first time in a long time I had done any real mtn biking so I was a bit rusty on the technical parts, but handling the hills was not too much of a problem. Noticed at least one new trail that needs to get added to our O-map. The tangled line that will result won't help anyone that much, but clearing the trail took a pretty large area of med. green and may have made it white. |
Sunday Jun 15 |
| Trail Running 40:30 [3]7.9 km (5:08 / km) | |
| shoes: PI Synchro Seek Trail |
| I seem to be using my knee as an excuse, but it felt good this morning and did not feel too bad immediately after the run (or this evening for that matter). Route was the Crescent Trail on the N side of the canal to Lyndon Rd then back on Cobb Ln. |