Saturday Jul 12 |
 | Strength 1:15:00 [4] | |
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| "Boot Camp" workout at the rec center (Kameron signed me up). It was a good workout, but probably more upper body work that I would have liked. It was nice to have a class outside and it was not too hot. |
Sunday Jul 6 |
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| Event: ROC - Black Creek Park
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| Orienteering race 1:29:30 [4]*** 11.3 km (7:55 / km) | |
| spiked:13/20c shoes: PI Synchro Seek Trail |
| Black Creek - Score-O - As bad as the vegetation was, I was at least mentally prepared for it. The heat on the other hand did me in. I was not in the best shape after finishing. Managed to grab 18 of the 24 controls, with a large counter clockwise loop from the starting pavilion. I was in the general vicinity of 2 of the 6 controls, but had trouble finding #3 and #9. I came to #3 early on and decided pretty quick to bag it since it was a 1 pointer and I had not really traveled out of my way. I had to give up on #9 since I was just about out of time. The extra two or three points would not have mattered since I was well behind William.
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