Training Archive: L-Jackson

In the 7 days ending 2008-07-19:

activity

time

miles

climb

Biking

1:48:00

27.22

(3:58)

43.8

(2:27)

Strength

1:15:00

Elliptical

45:00

Total

3:48:00

27.22

43.8

[csv]

1:48

0:00

Saturday Jul 19
	Strength 1:15:00 [3]

	'Boot Camp' Class at the rec center. It was a littel harder than last week....
Monday Jul 14
	Biking (Commute) 57:00 [3]21.9 km (2:36 / km)


	Biking (Commute) 51:00 [3]21.9 km (2:20 / km)

	Had a nice wind.....
Sunday Jul 13
	Elliptical 45:00 [3]

	Had some time available this morning but too much rain for outside activity