Running 29:44 [3] 3.6 mi (8:16 / mi)
shoes: PI - SyncroFloat
Church to Cobbs Lane to Perinton Park via towpath. I can't remember the last time I had something even close to a training run and I certainly felt it. I could list plenty of excuses, but the bottom line is that I have gotten lazy and have fallen out of shape over the last 6 months.
Oh yeah, I forgot to add that Kameron goaded me into signing up for the 1/2 marathon in mid-Sept. I really need to focus on making time to train. Hoefully, I can get back on the horse....