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Training Log Archive: L-Jackson

In the 7 days ending Aug 9, 2008:

activity # timemileskm+m
  Strength1 1:15:00
  Elliptical2 1:05:00
  Running1 29:44 3.6(8:16) 5.79(5:08)
  Weights1 15:00
  Total4 3:04:44 3.6 5.79

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Saturday Aug 9, 2008 #

Strength 1:15:00 [3]

Rec Center Class - last one of the session. Hope to sign up for the next one, but the weekends in the fall are looking busy (with O of course!)

Friday Aug 8, 2008 #

Running 29:44 [3] 3.6 mi (8:16 / mi)
shoes: PI - SyncroFloat

Church to Cobbs Lane to Perinton Park via towpath. I can't remember the last time I had something even close to a training run and I certainly felt it. I could list plenty of excuses, but the bottom line is that I have gotten lazy and have fallen out of shape over the last 6 months.

Oh yeah, I forgot to add that Kameron goaded me into signing up for the 1/2 marathon in mid-Sept. I really need to focus on making time to train. Hoefully, I can get back on the horse....

Tuesday Aug 5, 2008 #

Elliptical 30:00 [3]

Weights 15:00 [3]

Monday Aug 4, 2008 #

Elliptical 35:00 [3]

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