Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Aug 23, 2008:

activity # timemileskm+m
  Trail Running1 1:03:00 6.0(10:30) 9.66(6:31)
  Canoeing1 1:00:00 6.0(10:00) 9.66(6:13)
  Hiking1 1:00:00 4.5(13:20) 7.24(8:17)
  Total3 3:03:00 16.5(11:05) 26.55(6:53)

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Friday Aug 22, 2008 #

Trail Running 1:03:00 [3] 6.0 mi (10:30 / mi)
shoes: PI Synchro Seek Trail

Fish Creek to Rollins Pond trail -campground to campground. Wisely took water with me this time. Only saw 4 people on the trail. Time was 6 minutes slower than last year but the same time as two years ago.

Thursday Aug 21, 2008 #

Canoeing 1:00:00 [2] 6.0 mi (10:00 / mi)

Rollins Pond/Floodwood/Fish Creek loop with a decent portage. The kids didn't help much with the paddling.

Wednesday Aug 20, 2008 #

Hiking 1:00:00 [2] 4.5 mi (13:20 / mi)

Catamount Mountain - a relatively leisurely pace with the kids. Hike was quite steep in places with some bare rock scrambles. Actual time was quite a bit longer.

« Earlier | Later »