Training Log Archive: L-JacksonIn the 7 days ending Sep 6, 2008:
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Saturday Sep 6, 2008 #
Elliptical 30:00 [3]
Friday Sep 5, 2008 #
Running 24:08 [3] 3.08 mi (7:50 / mi)
After my three day rest period I thought I would get a short run in.
Monday Sep 1, 2008 #
Running 1:33:00 [3] 9.8 mi (9:29 / mi)
shoes: NB N-Fuse
Another long run - this time with Kameron at a slightly slower pace. I am not sure how I managed the pace I had last week since the 9:30 seemed like all I could handle today. Pace was quite steady throughout (except for the first mile at about 9:00)