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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Sep 13, 2008:

activity # timemileskm+m
  Elliptical1 30:00
  Orienteering1 20:52 1.93(10:50) 3.1(6:44)10 /10c100%
  Total2 50:52 1.93 3.110 /10c100%

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Saturday Sep 13, 2008 #

Orienteering race (Sprint) 20:52 [4] *** 3.1 km (6:44 / km)
spiked:10/10c shoes: tevas

ROC - White/Sprint at Highland - Went with the intention of just walking the white course with our kids and a few other kids from the neighborhood. The ages ranged from 5 to 11 in our group and they did fairly well. Although they are not good at taking a hint - "why don't you check your map before you go down that monster hill?" The pack mentality kicked in and when one says I think it is down there, they all want to be there first - even though they have no idea where to find 'there'

Tyler is still a bit off from doing a white course totally unaided - but getting better.

Although I was not really prepared to run the sprint, I could not resist taking a quick spin around on the map.

Tuesday Sep 9, 2008 #

Elliptical 30:00 [3]

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