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Training Log Archive: L-Jackson

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Strength1 1:15:00
  Elliptical1 45:00
  Rowing Machine1 10:00 1.41(7:05) 2.27(4:24)
  Total2 2:10:00 1.41 2.27

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Saturday Jan 31, 2009 #

Strength 1:15:00 [4]

Boot Camp Class at Rec Center.

Thursday Jan 29, 2009 #

Elliptical 45:00 [3]

Rowing Machine 10:00 [3] 2.27 km (4:24 / km)

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