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Training Log Archive: L-Jackson

In the 7 days ending Feb 14, 2009:

activity

time

miles

Elliptical

1:21:00

Treadmill

46:00

5.2

(8:51)

8.37

(5:30)

Running

25:55

3.2

(8:06)

5.15

(5:02)

Rowing Machine

10:00

1.45

(6:53)

2.34

(4:16)

Total

2:42:55

9.85

15.86

0:51

0:00

» now

Saturday Feb 14, 2009 #

Running 25:55 [3] 3.2 mi (8:06 / mi)
shoes: PI Synchro Seek Trail

Perinton Park - Turk Hill run in reverse. I just seems easier doing it this direction form the new house. Physically it was not easier, but I don't think that has anything to do with the start location.

Friday Feb 13, 2009 #

Elliptical 40:00 [3]

Wednesday Feb 11, 2009 #

Elliptical 41:00 [3]

Rowing Machine 10:00 [3] 2.34 km (4:16 / km)

Sunday Feb 8, 2009 #

Treadmill 46:00 [3] 5.2 mi (8:51 / mi)
shoes: NB N-Fuse

Since I wanted to watch the Purdue game and time was limited, I decided to get my run in on the treadmill. Turns out I would have enjoyed myself more running in the strong wind and on ice covered sidewalks.

C • Purdue 2

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