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Training Log Archive: L-Jackson

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Cycling - Trainer1 45:00
  Running1 29:03 3.54(8:12) 5.7(5:06)
  Total2 1:14:03 3.54 5.7

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Tuesday Apr 14, 2009 #

Running 29:03 [3] 3.54 mi (8:12 / mi)
shoes: NB N-Fuse

Turk Hill - Perinton Park loop. Felt better than I have in a long time on this run

Monday Apr 13, 2009 #

Cycling - Trainer 45:00 [3]

First time on the trainer in a long while. It took me a while to get set up - having to deal with a flat rear tire and finding the DVD player. But in the end, my knees thanked me for a relatively low impact effort.

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