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Training Log Archive: L-Jackson

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Biking1 1:10:00 12.0(5:50) 19.31(3:37)
  Running1 35:14 4.33(8:08) 6.97(5:03)
  Total2 1:45:14 16.33(6:27) 26.28(4:00)

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Saturday May 30, 2009 #

Biking 1:10:00 [3] 12.0 mi (5:50 / mi)

Towpath ride from Fairport to Pittsford with dinner at Label 7 in Schoen Place tucked in the middle of the ride. The ride home was surprisingly easy in the dark with the light from a half moon.

Friday May 29, 2009 #

Running 35:14 [3] 4.33 mi (8:08 / mi)
shoes: NB N-Fuse

Towpath from home to Lyndon fields to watch Tylers game.

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