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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Jun 20, 2009:

activity # timemileskm+m
  Elliptical2 1:25:00
  Orienteering1 1:07:0015 /17c88%
  Total3 2:32:0015 /17c88%

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Saturday Jun 20, 2009 #

Elliptical 45:00 [3]

Wednesday Jun 17, 2009 #

Elliptical 40:00 [3]

Sunday Jun 14, 2009 #

Orienteering race 1:07:00 [4] ***
spiked:15/17c shoes: Mudclaw O+340

Mendon Red - ROC club series. Lost my map and my splits - which is somewhat fitting since I apparently lost the overall registration file at the end of the meet while working the epunch. Fortunately the epunch data is safe and sound.

Overall a pretty good race with one significant blip on #6. I had intended on drifting a little left of the line and going between two ponds, but actually drifted way left and went around both ponds. The other thing was that I rolled my ankle about 2/3 of the way through. I thought it was minor and I seemed to shake it off, but for the last two controls it really started to hurt again. There was very little (maybe none?) swelling after, but yet it is still quite sore.

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