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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Jun 29, 2009:

activity # timemileskm+m
  Orienteering1 1:33:00 4.46(20:51) 7.18(12:57)
  Running1 36:56 4.6(8:02) 7.4(4:59)
  Total2 2:09:56 9.06(14:20) 14.58(8:55)

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Sunday Jun 28, 2009 #

Orienteering (Course Setting) 1:33:00 [3] 4.46 mi (20:51 / mi)
shoes: PI Synchro Seek Trail

Course setting for the ROC Motala this afternoon. Fortunately for me, the weather had not turned and at 6:30 this morning Durand had to be one of the most beautiful places in town. There were a couple locations where there had been some recent clearing and a couple easy (on the map) locations where there was nothing but mulitflora rose to hang the flag on.

The hills must have been a treacherous by this afternoon.

Saturday Jun 27, 2009 #

Running 36:56 [3] 4.6 mi (8:02 / mi)
shoes: PI - SyncroFloat

Had a bit of time before Tyler's playoff game and decided to go out in the hottest part of the day. A quick loop in Hart's Woods, up through the Nettlecreek area, then back via the towpath. The heat turned out to be manageable.

Tylers team won, but it was a stressful game (for mom and dad). Moving on to the next round allows his grandparents from Indiana to see the next game on Monday.

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