Training Log Archive: L-Jackson

Event: ROC - Seneca Park [2009 Club Sprint Series #2]
 

ROC Seneca Park - Sprint. A late night with some old HS school friends and an early event didn't do me very well. The start was OK and I felt well until 7 - where I could not find the control and gave up on it way too easily. After revisiting the location during the score-o I was even more upset since it was a good control. End result was a MSP. I think this was my third MSP - with all three on sprints. each situation was slightly different - but there is a definite trend.

C • How to schedule more? 2

Score-0: Walked/Jogged with the kids so Kameron could run. She did pretty well getting all but 2 controls. (she was actually at one of the 2 but just couldn't track it down). I think we got 10 controls.

Flag P/U.

my knees were grateful that I didn't run

Test running a course and misc legs at Mendon for the A-meet. Was trying to go at race pace. Distance is an estimate.

I seem to be settling in to a new route that takes me down Cobbs Lane and back along the canal path and through Perinton Park.