Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Aug 1, 2009:

activity # timemileskm+m
  Biking1 2:28:00 31.0(4:46) 49.89(2:58) 2800
  Orienteering1 1:30:00
  Running1 36:00 4.35(8:17) 7.0(5:09)
  Total3 4:34:00 35.35 56.89 2800

«»
2:28
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 1, 2009 #

Biking 2:28:00 [4] 31.0 mi (4:46 / mi) +2800m 3:44 / mi

Ride for Independance - from Onanda Park on Canandaigua Lake. I did this ride 2 years ago with a Mtn. bike and it nearly did me in - however, this year Kameron manged to get me a road bike from one of her tri-buddies and it turned it into a fantastic ride. There was still 2800 feet of climb, (Onanda-Canandaigua, Bristol Center, Bristol Springs and back) but I can say it was an enjoyable ride. It has been a long time since I have been on a road bike, so I think the hardest part was feeling comfortable going down some of the large hills at +30mph.

Wednesday Jul 29, 2009 #

Orienteering (Course Setting) 1:30:00 [3]
shoes: PI Synchro Seek Trail

Flagging controls for the fall meet. FDFs were... well... at the top of their game. My map had more red on it than magenta by the time I made if back to the car. I need to look into the blue cup.

It was eerily quiet in the park this evening. I only saw one person the entire time and that was by the road as I was coming back to my car. The rain can do wonders for the crowds.

Monday Jul 27, 2009 #

Running 36:00 [3] 4.35 mi (8:17 / mi)
shoes: NB N-Fuse

Perinton Park to Lyndon fields where Tyler is finishing up baseball for the season.

« Earlier | Later »