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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Aug 15, 2009:

activity # timemileskm+m
  Running1 1:30:00 9.0(10:00) 14.48(6:13)
  Orienteering1 1:00:00
  Total1 2:30:00 9.0 14.48

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Sunday Aug 9, 2009 #

Orienteering (Mapping) 1:00:00 intensity: (30:00 @1) + (30:00 @2)
shoes: PI Synchro Seek Trail

Updates to Mendon - knew some discrete area that needed work, so was able to get some higher level effort in.

Running 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: NB N-Fuse

Another training run for the 1/2 marathon. This was a little better and the breeze helped counteract the humidity a bit. About 2/3 of the way in the knees really started bothering me and we stopped a bit short of the 10 mile mark (I think - neither of us had GPSs so I need to check distance)

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