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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering1 1:15:00
  Running1 42:00 4.8(8:45) 7.72(5:26)
  Total2 1:57:00 4.8 7.72

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Friday Aug 28, 2009 #

Orienteering (Course Setting) 1:15:00 intensity: (30:00 @2) + (45:00 @4)
shoes: PI Synchro Seek Trail

More Mendon. Ran a course and stopped along the way to tweak a couple locations and make a couple field notes for the map.

The bugs were a non-factor - even when stopped.

Wednesday Aug 26, 2009 #

Running 42:00 [3] 4.8 mi (8:45 / mi)
shoes: PI - SyncroFloat

Run with Kameron while the kids rode their bike on the towpath. This actually worked out pretty well, except for having to fend off request to stop for ice cream or play at the park.
C • Also good on the rollerblades;-) 1

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