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Training Log Archive: L-Jackson

In the 7 days ending Nov 14, 2009:

activity

time

miles

Hiking

1:00:00

4.7

(12:46)

7.56

(7:56)

Running

35:44

4.45

(8:02)

7.16

(4:59)

Total

1:35:44

9.15

(10:28)

14.73

(6:30)

1:00

0:00

» now

Wednesday Nov 11, 2009 #

Hiking 1:00:00 [3] 4.7 mi (12:46 / mi)
shoes: Clodhoppers

Normally don't log walks associated with work but this was one with extra effort. It was a swamp walk wearing overboots. Most of it was through medium green woods but there were some nice areas of white woods. We were out a lot longer than 1 hour but stopped every 10 minutes to wave our arms, point at things, and look at plans - so actual effort was a fairly short period of time.

Monday Nov 9, 2009 #

Running 35:44 [3] 4.45 mi (8:02 / mi)
shoes: NB N-Fuse

Turk Hill - Perinton Park loop. Very nice out.

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