Training Log Archive: L-JacksonIn the 7 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
Canoeing 1:00:00 [1]
Irondequoit Creek - Daisy Flour Mill through Ellison to the Wetlands to BayCreek with the Scouts. The recent rains made this an easy paddle down to the narrows and even after that it was more of a float. The hardest part was not passing the second to last group and making sure they didn't swamp. Actual time was more like 1:30
Thursday Jun 3, 2010 #
Running 40:47 [3] 4.8 mi (8:30 / mi)
Cobbs Lane - Perinton Park loop - this is only my second run since we have started to have warmer weather and I still am adjusting. Time does not include 2 water stops.
Sunday May 30, 2010 #
Trail Running 58:15 [4] 5.5 mi (10:35 / mi)
shoes: PI Syncro Seek II
Run home from Hollow after a quick swim. Mostly Crescent Trail, and Trolley Trail. Some sidewalks. The heat didn't help but my lack of activity over the last couple weeks was an even bigger factor. I think the last time I ran this it was in around 50 minutes.
Canoeing 30:00 [2]
Canal from Village boat launch