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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Orienteering1 1:17:12 5.74(13:27) 9.24(8:21)30 /31c96%
  Elliptical1 45:00
  Running1 41:50 4.2(9:58) 6.76(6:11)
  Total3 2:44:02 9.94 16.030 /31c96%

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Saturday Jul 24, 2010 #

Orienteering 18:12 [4] *** 2.0 km (9:06 / km)
spiked:10/11c shoes: Mudclaw O+340

ROC Durand Sprint - Fairly challenging course with the hills and the heat - but a good distance course and layout. Unfortunately #9 was not placed well and cost me almost 1:30. Sergey come home with the victory about 1:10 in front of me - so it could have been much closer. (not sure how the misplacement affected him).

It could have been worse - Pete Dady lost about 3-4 min and only found it on his way out of the area after giving up.

Orienteering 59:00 [3] 4.5 mi (13:07 / mi)
spiked:20/20c shoes: Mudclaw O+340

ROC Durand Score-O. 20 of 24 controls

This was punishing. About the only thing I enjoyed was finding a way yo get to the eastern ridge w/o going on the golf course. The southern tip of the swamp was forgiving.

However, the heat was not. At about 40 minutes in, I was walking and trying to decide if I should bag it after 50 minutes or go for another loop of 3 controls. In the end I went for the last 3 and tied the Borden Boys Team for number of controls (although they can in a minute ahead of me).

Monday Jul 19, 2010 #

Running 41:50 [3] 4.2 mi (9:58 / mi)
shoes: NB N-Fuse

Out the towpath toward Macedon while Tyler was at baseball practice

Sunday Jul 18, 2010 #

Elliptical 45:00 [3]

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