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Training Log Archive: L-Jackson

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering2 2:26:42
  Hockey1 1:30:00
  Total3 3:56:42

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Saturday Jul 30, 2011 #

Orienteering race 1:41:42 [5]

US Classic Champs - Day 1 - Red - this was the longest stretch between A meets that I have ever had - with the US Champs in Moreau last fall being the last one. Fortunately I left the event feeling good about route choices and navigation (with a couple hiccups). I also left feeling motivated about my improving my physical conditioning as it was clear that was where I need the most work.

Biggest mistakes were at #4 (heading east on the ridge just north of the ridge I needed for a couple minute loss) and losing contact briefly with the map on the way to #5. The split for #5 was pretty awful, but I never felt like I was too far off the line. I think I lost about 7-8 minutes on that leg. I had a bit of trouble with the rootstocks on the map and was positive a crossed a section of wall that didn't make it on to the map on the way to #5, but overall not too many issues with the map.

Ran 2-4 with Angelica and 5-7 with Clint. Lost Angelica on the way to 5 (or should I say she lost me), but think I stayed in front of Clint after #7.

The map and terrain were great - too bad I am missing tomorrow.

Tuesday Jul 26, 2011 #

Hockey 1:30:00 [3]

Sunday Jul 24, 2011 #

Orienteering 45:00 [3]
shoes: PI Syncro Seek II

a bit more checking routes and control locations. The start location and summer vegetation was a bit challenging for a sprint.

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