Training Log Archive: L-JacksonIn the 7 days ending Aug 6, 2011:
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Thursday Aug 4, 2011 #
Running 30:00 [3]
with Kam. Fairly slow pace.
Wednesday Aug 3, 2011 #
Elliptical 40:00 [3]
Tuesday Aug 2, 2011 #
Hockey 1:15:00 [4]
Full bench tonight so the number of shifts were limited. I thought the knee would be sketchy from a hyperextension over the weekend but it held up OK
Monday Aug 1, 2011 #
Orienteering (Course Setting) 1:15:00 [3]
shoes: PI Syncro Seek II
setting out control for this afternoon sprint.
it is hot.
it is hot.
Orienteering (Night-O) 55:00 [2]
Pretty low key with both of the kids. They kept moving for most of the way. Did pretty good compared to some of the other groups toting youngsters.