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Training Log Archive: L-Jackson

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  Hockey1 1:30:00
  Cross Fit1 1:00:00
  Skating1 45:00
  Total2 3:15:00

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2:15
0:00
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Tuesday Jan 10, 2012 #

Cross Fit 1:00:00 intensity: (35:00 @2) + (25:00 @4)

Sunday Jan 8, 2012 #

Skating 45:00 [1]

@ RIT with Bryn while Tyler was next door at baseball practice

Hockey 1:30:00 [3]

First session of the season and the teams were reorganized without me having to grouse about it. The result was a more balanced game and less time for me chasing breakaways - which was nice. My team (Gold) still lost 5-3

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