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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Orienteering1 1:02:02 4.36(14:14) 7.02(8:50)
  Elliptical1 42:00
  Ultimate1 30:00
  Total3 2:14:02 4.36 7.02

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Saturday Sep 22, 2012 #

Orienteering 1:02:02 [4] 4.36 mi (14:14 / mi)
shoes: PI Syncro Seek II

CNYO - Lime Hollow - Headed over to the CNYO event with the family. Was not sure if the weather was going to cooperate, but we hit a nice window with a bit of sun and no rain.

Kameron and the kids took their time on the yellow (no white course offered) and I went out on the one hour score-o.

Took a counterclockwise route, and early one navigation was fine. I am now second guessing a couple route choices but overall the plan was good. There were more than enough controls to have to make choices. Toward the end, when I got to the large open wood/glaciated area I choked. I new I was low on time and had 4 controls I could hit or pass up. Two were 20 pointers and 2 were 40 pointers. Well, I went off the map, apparently wandered by both 20 pointers within 100m and by the time I got the two 40 pointers I wound up late. Since I was over 2 minutes late I think the penalty will be 60 points.... I will have to see the results to see how it was scored.

Friday Sep 21, 2012 #

Elliptical 42:00 [3]

Wednesday Sep 19, 2012 #

Ultimate 30:00 [3]

showed up late - shorter session

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