Training Log Archive: L-JacksonIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
Orienteering 30 [4] ***
spiked:2/shoes: Mudclaw 272
Total time is generous. Hurt my calf on the way to the first control. I tried to work it out but it was definitely more severe than anything I had experienced in the past. Logging the hobble back to the finish crossed my mind...
Unfortunately the course required a long walk back and I was passed by pretty much the entire field at least once. I did have lots of offers for assistance.
Unfortunately the course required a long walk back and I was passed by pretty much the entire field at least once. I did have lots of offers for assistance.
Wednesday Oct 2, 2013 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Ghost
Perinton Park loop
Monday Sep 30, 2013 #
Hiking 1:30:00 [2] 3.0 mi (30:00 / mi)
shoes: PI Syncro Seek II
Copperas Pond - long route. Later in the afternoon and saw a few people headed out but had the ponds all to myself. Water was unbelievably clear.