Training Log Archive: L-JacksonIn the 7 days ending Nov 16, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 16, 2013 #
Event: ROC - Webster Park Night-O
Orienteering 1:42:58 [5] 8.1 km (12:43 / km)
shoes: Mudclaw 272
ROC - Night-O - Webster Park Blue. On the way over I was getting sleepy in the car - which was not a good sign. But felt that for the amount of time I was out, I was able to stay pretty focused. I was actually kind of surprised at how long it took me...
There were a couple errors - primarily involving making changes in direction sooner than needed. I also had a 180 degree error on the way to 4 but only went about 50m before figuring things out.
I cant remember the last time we had a 'traditional' night-o event but I really enjoyed it.
There were a couple errors - primarily involving making changes in direction sooner than needed. I also had a 180 degree error on the way to 4 but only went about 50m before figuring things out.
I cant remember the last time we had a 'traditional' night-o event but I really enjoyed it.
Thursday Nov 14, 2013 #
Elliptical 40:00 [3]
Tuesday Nov 12, 2013 #
Treadmill 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Asics Ghost
Strength (core) 10:00 [3]
Monday Nov 11, 2013 #
Elliptical 50:00 [3]
Rowing Machine 5:00 [3]