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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering2 1:50:00 5.16(21:20) 8.3(13:15) 21028 /30c93%
  Stretching1 10:00
  Total3 2:00:00 5.16 8.3 21028 /30c93%

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Saturday Mar 23 #

Stretching 10:00 [2]

Friday Mar 22 #

Orienteering race 1:05:00 [5] *** 4.3 km (15:07 / km) +210m 12:09 / km
spiked:12/14c

Pretty rough outing. Lost 8 or 9 mins on the first control due to trouble with the scale and then the rest of the time just battled the climb. Had a bit of trouble with #6 not reading the various buildings in the area and overshot the trail. Looking forward to running green next year.

Sunday Mar 17 #

Orienteering 45:00 [4] *** 4.0 km (11:15 / km)
spiked:16/16c

Mendon semi-permanent course. Started at #20 and went backward through #5. Frozen ground made for some treacherous side-hills. Distance is estimated total.

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