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Training Log Archive: yrubhindme

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Running2 2:03:50 12.19(10:10) 19.62(6:19)
  day off2 2
  Total4 2:03:52 12.19 19.62

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Wednesday Apr 6, 2016 #

12 PM

Running 1:00:00 [3] 6.09 mi (9:51 / mi)

To Mesa roundabout. Jog/walk back, pretty warm

Tuesday Apr 5, 2016 #

day off 1 [3]

Day off - Plumber in the morning

Monday Apr 4, 2016 #

day off 1 [3]

Too much work

Sunday Apr 3, 2016 #

8 AM

Running 1:03:50 [3] 6.1 mi (10:28 / mi)
shoes: Blk LP 2.5

Baptist Road 1 mile North, 3 miles South jog/walk last 2 miles

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