Training Log Archive: Glowing OctopusIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2016 #
12 PM
Competition race 1:04:41 [5] 8.0 km (8:05 / km) +113m 7:33 / km
ahr:172 max:197
Saturday Mar 26, 2016 #
10 AM
Competition race 52:20 [5] 6.7 km (7:49 / km) +145m 7:03 / km
ahr:172 max:191
Friday Mar 25, 2016 #
10 AM
Competition race 20:42 [5] 3.8 km (5:27 / km)
Wednesday Mar 23, 2016 #
8 PM
5km Jerra Run 22:10 [2] 5.0 km (4:26 / km) +30m 4:18 / km
ahr:169 max:196
Monday Mar 21, 2016 #
6 PM
Street-O 37:42 [3] 7.59 km (4:58 / km) +95m 4:40 / km