Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Glowing Octopus

In the 7 days ending Apr 10, 2016:

activity	#	time	miles		km		+m
Half Marathon	1	1:37:58	13.11	(7:28)	21.1	(4:39)	129
Run	3	53:06	5.38	(9:52)	8.66	(6:08)	77
Street-O	1	44:45	5.52	(8:06)	8.89	(5:02)	114
Total	5	3:15:49	24.02	(8:09)	38.65	(5:04)	320

1:37

0:00

» now

Sunday Apr 10, 2016 #

8 AM

Half Marathon race 1:37:58 [5] 21.1 km (4:39 / km) +129m 4:30 / km
ahr:168 max:184

First Half-Marathon! Easier than I thought actually, and smashed my goal (under 2 hours). So year, really happy with the outcome and can't wait to do it again next year!

Thursday Apr 7, 2016 #

11 AM

Run race 14:00 [5] 3.66 km (3:50 / km) +20m 3:43 / km

School cross country. Came second in my year, Matt Wilson beating me my 20 seconds or so :(. I was aiming for first, but doesn't really matter.

Tuesday Apr 5, 2016 #

6 PM

Run 32:21 [3] 3.24 km (9:59 / km) +54m 9:13 / km
ahr:130 max:180

Chill run with mum with three hill intervals in the middle.

Monday Apr 4, 2016 #

9 AM

Run 6:45 [5] 1.76 km (3:50 / km) +3m 3:48 / km

Training for cross-country around the school. Flat and fast 2 laps, and came well ahead of everyone else in my class.

6 PM

Street-O 44:45 [3] 8.89 km (5:02 / km) +114m 4:44 / km

Quite a good course today, couldn't really figure out what the bast route was. Also pretty hilly so my pace was up and down and my legs were still recovering from the previous day so I was pretty tired.

« Earlier | Later »