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Training Archive: franklinwood In the 7 days ending 2006-07-15: activity  #  time miles km climb    Paddling 1  36:05  2.5 (14:26)  4.02 (8:58)    Trail Running 1  12:15  1.6 (7:39)  2.58 (4:45)  9    Total 2  48:20  4.1 (11:47)  6.6 (7:19)  9

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	S	M	T	W	H	F	S

Tuesday Jul 11
	Trail Running (Scouting: DC Diet AR) 12:15 [2]1.6 mi (7:38 / mi) +9m 4:41 / km
	ahr:170 max:182 slept:7.0 weight:65.8kg shoes: Montrail Highlander 1
	Trail: TR Island Loop
Sunday Jul 9
	Paddling 36:05 [3]2.5 mi (14:25 / mi) +0m 8:58 / km
	ahr:117 max:143 rhr:87 slept:7.0 weight:65.8kg (sick) shoes: Montrail Highlander 1
	Location: Potomac River from Jacks Boathouse Water: Potomac River clockwise around TR Island (2.5 nm) Athletes: Frances, Erica, Jenny, Kara and brother, Edward Notes: Tired from training and other nonstop commitments. Pushed hard with Jenny in tandem kayak Pace was 14.4m/nm

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