Training Log Archive: franklinwoodIn the 7 days ending Jun 23, 2007:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Road Running 40:11 [3] 7.0 km (5:44 / km) +41m 5:35 / km
ahr:160 max:171 rhr:58 slept:6.0 weight:62.9kg (sick) shoes: Nike Air
Road Running 34:07 [3] 8.0 km (4:16 / km) +40m 4:10 / km
ahr:157 max:179 rhr:60 slept:7.5 weight:62.9kg (sick) shoes: Nike Air