Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franklinwood

In the 7 days ending Jun 23, 2007:

activity # timemileskm+m
  Road Running2 1:40:01 12.43(8:03) 20.0(5:00) 135
  Total2 1:40:01 12.43(8:03) 20.0(5:00) 135
averages - sleep:10.5 rhr:59 weight:62.9kg

«»
0:59
0:00
» now
SuMoTuWeThFrSa

Wednesday Jun 20, 2007 #

Road Running 40:11 [3] 7.0 km (5:44 / km) +41m 5:35 / km
ahr:160 max:171 rhr:58 slept:6.0 weight:62.9kg (sick) shoes: Nike Air

Ran Hägersten-Skanstull with 15kg. AR pack. My stomach has been upset for the last couple of days. Decided to take a rest day yesterday. Stomach is still acting strange. Although the run was refreshing.

Monday Jun 18, 2007 #

Road Running 34:07 [3] 8.0 km (4:16 / km) +40m 4:10 / km
ahr:157 max:179 rhr:60 slept:7.5 weight:62.9kg (sick) shoes: Nike Air

Ran from Frihamnen to school at Skanstull with 30kg AR pack. Was a bit chilly, but good for running.

Road Running 25:43 [3] 5.0 km (5:09 / km) +54m 4:53 / km
ahr:161 max:179 rhr:60 slept:7.5 weight:62.9kg (sick) shoes: Nike Air

Ran from Hornstull to Hägersten with 30kg. AR pack. Good evening run.

« Earlier | Later »