Training Log Archive: franklinwoodIn the 7 days ending Sep 8, 2007:
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Sunday Sep 2, 2007 #
Road Cycling 1:02:31 [3] * 25.92 km (2:25 / km)
rhr:60 slept:6.5 weight:62kg (injured) shoes: Pearl Izumi i-beam
Ride from Hägersten to Ursvik for running. Traveled via Alvik, Sundbyberg. After run, I biked from Ursvik to T-Centralen via Solna and St. Eriksplan. Fuel: Body Check energy bar, water, banana and Dr. Pepper
avs: 24.89
max: 49.7
avs: 24.89
max: 49.7
Trail Running 1:00:00 [5] 10.17 km (5:54 / km)
rhr:60 slept:6.5 weight:62kg (injured) shoes: Salomon GCS Pro
Excellent run at Ursvik Motiongård. As soon as I arrived on the bike, I had the luxury of running in rainstorm. I thought about all the adventure races and those uncomfortable cold races and figured there was no reason to run for shelter as others did. The run was great, because it was the first time I was able to run again after getting tendonitis in the knee. I managed 2 km before I needed to put on the brace. I ran with good speed while maintaining a reality check with the knee. Excellent!
Fuel: water, Dr. Pepper, banana, Vita C
Fuel: water, Dr. Pepper, banana, Vita C