Training Log Archive: ANewTorziIn the 7 days ending May 14, 2016:
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Friday May 13, 2016 #
Yoga 15:00 [2]
Fluid Yoga Stretches for Flexibility and Strength - FB video
Note
(injured)
Exercises done:
20 x clams L + R
15 x straight side leg lifts L + R
Feeling positive about this rehab
20 x clams L + R
15 x straight side leg lifts L + R
Feeling positive about this rehab
Thursday May 12, 2016 #
Pilates 11:00 [2]
Intense Pilates Workout for Lower Body & Core - 11 mins of the workout this morning
Swimming 37:00 [3] 1.73 km (21:27 / km)
WU- 150 pull, 150 swim, 100 kick
Set: 4 x 200m (alterate 50 front, 50 back)
100m choice
2 x 200m breathing practice
WD- Quick 25m (pool closed!)
Nice chilled session - was meant to do 45 mins but pool closed on me! Oh well not my fault still a good session :)
Set: 4 x 200m (alterate 50 front, 50 back)
100m choice
2 x 200m breathing practice
WD- Quick 25m (pool closed!)
Nice chilled session - was meant to do 45 mins but pool closed on me! Oh well not my fault still a good session :)
Note
(injured)
Doctors wasn't promising but London physio was good (Starting program of 1 x a day clams (about x 20) and straight leg side lifts (about x 15) until fatiuge)
Stretching 20:00 [3]
2 x 10 min stretch
Strength + Conditioning 10:00 [2]
10 mins of Ab Blasting Interval Workout from FB - love their sessions
Wednesday May 11, 2016 #
Swimming 31:00 [3] 1.63 km (19:05 / km)
WU- 150 pull, 150 swim, 100 kick
Set: 10 x 100m @ 2 mins
WD - 125m choice
Set: 10 x 100m @ 2 mins
WD - 125m choice
Yoga 15:00 [2]
'Fitness Blender's Yoga Inspired Total Body Toning'
Starting an alternating yoga/pilates morning program with my new training plan :)
Starting an alternating yoga/pilates morning program with my new training plan :)
Stretching 20:00 [3]
2 x 10 min stretch
Strength + Conditioning 10:00 [2]
'Fitness Blender Abs and Obliques Routine'
I love fitness blender! 10 mins abs tonight
I love fitness blender! 10 mins abs tonight
Tuesday May 10, 2016 #
Note
(injured) (rest day)
Resting up hip for proper start as sore
Monday May 9, 2016 #
Cross Trainer 40:00 [3] 5.31 km (7:32 / km)
Stretching 10:00 [1]
Strength + Conditioning 10:00 [2]
Sunday May 8, 2016 #
Note
(injured) (rest day)
Resting up today - hip sore!