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Training Log Archive: miklcct

In the 7 days ending May 5:

activity # timemileskm+m
  swimming2 2:21:42 2.11(1:07:04) 3.4(41:41)
  Total2 2:21:42 2.11(1:07:04) 3.4(41:41)

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Saturday May 5 #

4 PM

swimming (open water) 1:20:00 [3] 1.8 km (44:27 / km)

Session 13

under Ting Kau Bridge round-trip, then direct to Hoi Mei Beach then return to Lido Beach

however there was current east to west such that the return was very slow

Tuesday May 1 #

8 PM

swimming intervals 1:01:42 [5] 1.6 km (38:34 / km)

Session 12

warm up 50m
sprint 100m

main set 32x(50m rest 1')
total time 61'42" including rest (average without rest 56")


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