Training Log Archive: Career MoveIn the 1 days ending Oct 7, 2016:
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| Fr |
Friday Oct 7, 2016 #
5 PM
Run intervals (4 x 400) 40:00 [3] 7.0 km (5:43 / km)
Legs very sore today from hard karate session last night but I want to get my running going again and I'd arranged to meet Susan at the track. Didn't have my watch set up so I missed the first 400. The others were 1:36, 1:33, 1:33 with 90 sec rec. It's a start anyway
8 PM
Bike 30:00 [1]