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Training Log Archive: Career Move

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Run1 40:00 4.16(9:36) 6.7(5:58)
  Total1 40:00 4.16(9:36) 6.7(5:58)
averages - weight:145lbs

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Th

Thursday Jan 19, 2017 #

Run 40:00 [1] 6.7 km (5:58 / km)

Last run with Claire plus a final cool off dip in the sea

Note
weight:145lbs

Diet starts when I get back home. 10lbs to move before EA

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